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Cal Spadoni 10000m row

10,000

Meters

47:42.7

Time

2:23.1

Pace

561

Calories

Average Watts119
Calories Per Hour705
Stroke Rate19
Stroke Count953
Drag Factor124

March 07, 2021 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:42.7 10,000 2:23.1 119 705 561 19
2:25.9 500 2:25.9 113 666 27 19
2:24.5 1,000 2:24.5 116 697 28 18
2:21.1 1,500 2:21.1 125 714 28 19
2:23.8 2,000 2:23.8 118 700 28 18
2:24.3 2,500 2:24.3 116 698 28 18
2:25.1 3,000 2:25.1 115 669 27 19
2:28.9 3,500 2:28.9 106 676 28 18
2:21.1 4,000 2:21.1 125 714 28 19
2:22.4 4,500 2:22.4 121 707 28 20
2:16.4 5,000 2:16.4 138 765 29 21
2:24.1 5,500 2:24.1 117 699 28 20
2:24.2 6,000 2:24.2 117 699 28 19
2:20.9 6,500 2:20.9 125 715 28 21
2:25.7 7,000 2:25.7 113 691 28 19
2:22.0 7,500 2:22.0 122 709 28 20
2:32.6 8,000 2:32.6 98 636 27 19
2:22.0 8,500 2:22.0 122 709 28 22
2:23.6 9,000 2:23.6 118 701 28 22
2:26.6 9,500 2:26.6 111 687 28 21
2:07.5 10,000 2:07.5 169 875 31 29

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