Cal Spadoni 10000m row
10,000
Meters
47:42.7
Time
2:23.1
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 124 |
March 07, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:42.7 | 10,000 | 2:23.1 | 119 | 710 | 19 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 19 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 18 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 19 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 18 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 18 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 19 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 664 | 18 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 19 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 717 | 20 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 21 |
| 2:24.1 | 5,500 | 2:24.1 | 117 | 702 | 20 |
| 2:24.2 | 6,000 | 2:24.2 | 117 | 701 | 19 |
| 2:20.9 | 6,500 | 2:20.9 | 125 | 730 | 21 |
| 2:25.7 | 7,000 | 2:25.7 | 113 | 689 | 19 |
| 2:22.0 | 7,500 | 2:22.0 | 122 | 720 | 20 |
| 2:32.6 | 8,000 | 2:32.6 | 98 | 638 | 19 |
| 2:22.0 | 8,500 | 2:22.0 | 122 | 720 | 22 |
| 2:23.6 | 9,000 | 2:23.6 | 118 | 706 | 22 |
| 2:26.6 | 9,500 | 2:26.6 | 111 | 682 | 21 |
| 2:07.5 | 10,000 | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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