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Cal Spadoni 10000m row

10,000m

Meters

47:42.7

Time

2:23.1

Pace

561

Calories

Average Watts119
Calories Per Hour710
Stroke Rate19
Stroke Count953
Drag Factor124

March 07, 2021 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:42.7 10,000m 2:23.1 119 710 19
2:25.9 500m 2:25.9 113 687 19
2:24.5 1,000m 2:24.5 116 699 18
2:21.1 1,500m 2:21.1 125 728 19
2:23.8 2,000m 2:23.8 118 705 18
2:24.3 2,500m 2:24.3 116 700 18
2:25.1 3,000m 2:25.1 115 694 19
2:28.9 3,500m 2:28.9 106 664 18
2:21.1 4,000m 2:21.1 125 728 19
2:22.4 4,500m 2:22.4 121 717 20
2:16.4 5,000m 2:16.4 138 774 21
2:24.1 5,500m 2:24.1 117 702 20
2:24.2 6,000m 2:24.2 117 701 19
2:20.9 6,500m 2:20.9 125 730 21
2:25.7 7,000m 2:25.7 113 689 19
2:22.0 7,500m 2:22.0 122 720 20
2:32.6 8,000m 2:32.6 98 638 19
2:22.0 8,500m 2:22.0 122 720 22
2:23.6 9,000m 2:23.6 118 706 22
2:26.6 9,500m 2:26.6 111 682 21
2:07.5 10,000m 2:07.5 169 881 29

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Workout Graph

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