Cal Spadoni 6x4:00/1:00r row
5,611m
Meters
24:00.0
Time
2:08.3
Pace
347
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 118 |
March 10, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,611m | 2:08.3 | 166 | 870 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | |
| r49m |
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Workout Graph
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