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Cal Spadoni 10000m row

10,000

Meters

48:33.5

Time

2:25.6

Pace

559

Calories

Average Watts113
Calories Per Hour689
Stroke Rate22
Stroke Count1117
Drag Factor138

March 17, 2021 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:33.5 10,000 2:25.6 113 689 559 22
3:13.3 500 3:13.3 48 466 27 17
2:20.4 1,000 2:20.4 126 735 28 21
2:18.9 1,500 2:18.9 131 749 28 21
2:20.7 2,000 2:20.7 126 732 28 22
2:41.0 2,500 2:41.0 84 588 26 19
2:27.8 3,000 2:27.8 108 673 27 22
2:24.2 3,500 2:24.2 117 701 28 21
2:18.0 4,000 2:18.0 133 758 29 24
2:24.3 4,500 2:24.3 116 700 28 23
2:14.8 5,000 2:14.8 143 791 29 25
2:21.6 5,500 2:21.6 123 724 28 24
2:30.0 6,000 2:30.0 104 656 27 22
2:26.0 6,500 2:26.0 112 687 27 23
2:19.0 7,000 2:19.0 130 748 28 27
2:36.1 7,500 2:36.1 92 616 27 23
2:24.7 8,000 2:24.7 116 697 28 25
2:21.5 8,500 2:21.5 124 725 28 26
2:16.7 9,000 2:16.7 137 771 29 25
2:26.4 9,500 2:26.4 112 683 28 25
2:08.0 10,000 2:08.0 167 874 31 27

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