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Cal Spadoni 10000m row

10,000m

Meters

48:33.5

Time

2:25.6

Pace

559

Calories

Average Watts113
Calories Per Hour689
Stroke Rate22
Stroke Count1117
Drag Factor138

March 17, 2021 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:33.5 10,000m 2:25.6 113 689 22
3:13.3 500m 3:13.3 48 466 17
2:20.4 1,000m 2:20.4 126 735 21
2:18.9 1,500m 2:18.9 131 749 21
2:20.7 2,000m 2:20.7 126 732 22
2:41.0 2,500m 2:41.0 84 588 19
2:27.8 3,000m 2:27.8 108 673 22
2:24.2 3,500m 2:24.2 117 701 21
2:18.0 4,000m 2:18.0 133 758 24
2:24.3 4,500m 2:24.3 116 700 23
2:14.8 5,000m 2:14.8 143 791 25
2:21.6 5,500m 2:21.6 123 724 24
2:30.0 6,000m 2:30.0 104 656 22
2:26.0 6,500m 2:26.0 112 687 23
2:19.0 7,000m 2:19.0 130 748 27
2:36.1 7,500m 2:36.1 92 616 23
2:24.7 8,000m 2:24.7 116 697 25
2:21.5 8,500m 2:21.5 124 725 26
2:16.7 9,000m 2:16.7 137 771 25
2:26.4 9,500m 2:26.4 112 683 25
2:08.0 10,000m 2:08.0 167 874 27

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Workout Graph

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