Cal Spadoni 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 125 |
March 28, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 25 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 25 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 26 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 26 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 24 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 25 |
| 2:12.2 | 3,500m | 2:12.2 | 151 | 821 | 25 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 27 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.