Cal Spadoni 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 117 |
April 04, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 25 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 26 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 26 |
| 2:25.1 | 2,500m | 2:25.1 | 115 | 694 | 24 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 27 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 24 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 26 |
| 2:21.5 | 4,500m | 2:21.5 | 124 | 725 | 23 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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