Cal Spadoni 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
300
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 135 |
April 25, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 23 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 23 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 24 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 23 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 25 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 24 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 24 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 24 |
| 2:01.8 | 5,000m | 2:01.8 | 194 | 966 | 26 |
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Workout Graph
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