Cal Spadoni 5000m row
5,000m
Meters
23:22.6
Time
2:20.2
Pace
282
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 132 |
May 02, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.6 | 5,000m | 2:20.2 | 127 | 736 | 24 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 25 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 24 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 23 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 25 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 24 |
| 2:20.6 | 3,500m | 2:20.6 | 126 | 733 | 25 |
| 2:24.8 | 4,000m | 2:24.8 | 115 | 696 | 24 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 25 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 25 |
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Workout Graph
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