Cal Spadoni 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 152 |
May 23, 2021 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 23 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 24 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 25 |
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Workout Graph
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