Cal Spadoni 20x0:45/0:30r row
3,742m
Meters
15:00.0
Time
2:00.2
Pace
238
Calories
Rest Distance | 1,602m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,344m |
Overall Time | 25:00.0 |
Average Watts | 201 |
---|---|
Calories Per Hour | 992 |
Stroke Rate | 26 |
Stroke Count | 590 |
Drag Factor | 135 |
May 26, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 26 | |
0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | |
0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
0:45.0 | 182m | 2:03.6 | 185 | 937 | 25 | |
0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | |
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 25 | |
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 27 | |
0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | |
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 27 | |
0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
0:45.0 | 186m | 2:00.9 | 198 | 980 | 27 | |
0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | |
0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
r1,602m |
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Workout Graph
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