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Cal Spadoni 20x0:45/0:30r row

3,742

Meters

15:00.0

Time

2:00.2

Pace

238

Calories

Rest Distance1,602
Rest Time10:00.0
Overall Distance5,344
Overall Time25:00.0
Average Watts201
Calories Per Hour992
Stroke Rate26
Stroke Count590
Drag Factor135

May 26, 2021 18:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,742 2:00.2 201 992 26
0:45.0 174 2:09.3 162 857 25
0:45.0 178 2:06.4 173 896 25
0:45.0 182 2:03.6 185 937 25
0:45.0 184 2:02.2 191 958 25
0:45.0 184 2:02.2 191 958 25
0:45.0 186 2:00.9 198 980 27
0:45.0 188 1:59.6 204 1002 25
0:45.0 190 1:58.4 211 1025 27
0:45.0 190 1:58.4 211 1025 27
0:45.0 190 1:58.4 211 1025 27
0:45.0 192 1:57.1 217 1048 27
0:45.0 188 1:59.6 204 1002 27
0:45.0 186 2:00.9 198 980 27
0:45.0 194 1:55.9 224 1072 28
0:45.0 188 1:59.6 204 1002 27
0:45.0 178 2:06.4 173 896 25
0:45.0 186 2:00.9 198 980 27
0:45.0 194 1:55.9 224 1072 28
0:45.0 184 2:02.2 191 958 27
0:45.0 205 1:49.7 265 1211 29
r1,602

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