Cal Spadoni 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 126 |
May 30, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 22 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 22 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 23 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 23 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 22 |
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Workout Graph
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