Cal Spadoni 15x1:00/r row
3,081
Meters
15:00.0
Time
2:26.0
Pace
171
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 3,104 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 155 |
June 02, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 684 | 24 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 600 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r23 |
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Workout Graph
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