Cal Spadoni 4x5:00/2:00r row
4,534m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 141 |
June 09, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534m | 2:12.3 | 151 | 819 | 23 | |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | |
| r342m |
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Workout Graph
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