Cal Spadoni 3000m row
3,000m
Meters
15:34.7
Time
2:35.7
Pace
160
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 136 |
June 09, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.7 | 3,000m | 2:35.7 | 93 | 618 | 21 |
| 3:15.6 | 600m | 2:43.0 | 81 | 578 | 21 |
| 3:16.7 | 1,200m | 2:43.9 | 79 | 573 | 20 |
| 3:07.6 | 1,800m | 2:36.3 | 92 | 615 | 22 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 24 |
| 3:07.1 | 3,000m | 2:35.9 | 92 | 617 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.