Cal Spadoni 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 128 |
June 13, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 24 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 23 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 23 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 25 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 25 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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