Cal Spadoni 8x500m/2:00r row
4,000m
Meters
16:08.6
Time
2:01.0
Pace
258
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 32:08.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 127 |
June 16, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,000m | 2:01.0 | 197 | 978 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r1,591m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.