Cal Spadoni 5000m row
5,000m
Meters
26:12.3
Time
2:37.2
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 128 |
June 20, 2021 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.3 | 5,000m | 2:37.2 | 90 | 609 | 22 |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 23 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 22 |
| 5:14.6 | 3,000m | 2:37.3 | 90 | 609 | 23 |
| 5:13.8 | 4,000m | 2:36.9 | 91 | 611 | 22 |
| 5:10.6 | 5,000m | 2:35.3 | 93 | 621 | 22 |
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Workout Graph
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