Cal Spadoni 10000m row
10,000m
Meters
50:35.1
Time
2:31.7
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 140 |
June 23, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:35.1 | 10,000m | 2:31.7 | 100 | 644 | 22 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 23 |
| 9:57.2 | 4,000m | 2:29.3 | 105 | 661 | 22 |
| 10:13.8 | 6,000m | 2:33.4 | 97 | 633 | 22 |
| 10:22.4 | 8,000m | 2:35.6 | 93 | 619 | 22 |
| 10:17.8 | 10,000m | 2:34.4 | 95 | 626 | 23 |
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Workout Graph
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