Cal Spadoni 5000m row
5,000m
Meters
25:56.6
Time
2:35.6
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 147 |
July 04, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:56.6 | 5,000m | 2:35.6 | 93 | 619 | 22 |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 22 |
| 5:20.9 | 2,000m | 2:40.4 | 85 | 591 | 22 |
| 5:17.3 | 3,000m | 2:38.6 | 88 | 601 | 22 |
| 5:15.0 | 4,000m | 2:37.5 | 90 | 608 | 22 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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