Cal Spadoni 4x500m/0:30r row
2,000m
Meters
8:21.0
Time
2:05.2
Pace
127
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,246m |
| Overall Time | 10:21.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 132 |
July 07, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r246m |
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Workout Graph
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