Cal Spadoni 15:58 row
3,016m
Meters
15:58.7
Time
2:38.9
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 132 |
July 07, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.7 | 3,016m | 2:38.9 | 87 | 600 | 22 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 15:58.7 | 188m | 2:36.1 | 92 | 616 | 21 |
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