Cal Spadoni 30:00 row
5,812m
Meters
30:00.0
Time
2:34.8
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 128 |
July 11, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,812m | 2:34.8 | 94 | 624 | 22 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 22 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 22 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 23 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 |
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Workout Graph
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