Cal Spadoni 5x500m/2:00r row
2,500m
Meters
9:45.4
Time
1:57.0
Pace
167
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 19:45.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 128 |
July 21, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r956m |
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Workout Graph
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