Cal Spadoni 5000m row
5,000m
Meters
25:13.9
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 132 |
July 25, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.9 | 5,000m | 2:31.3 | 101 | 647 | 23 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 24 |
| 5:22.3 | 3,000m | 2:41.1 | 84 | 587 | 23 |
| 5:12.4 | 4,000m | 2:36.2 | 92 | 616 | 22 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 23 |
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Workout Graph
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