Cal Spadoni 6x500m/2:00r row
3,000m
Meters
11:42.6
Time
1:57.1
Pace
202
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 23:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 127 |
July 28, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| r1,191m |
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Workout Graph
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