Cal Spadoni 3x1000m/3:00r row
3,000m
Meters
12:26.4
Time
2:04.4
Pace
191
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 21:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 124 |
August 18, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000m | 2:04.4 | 182 | 925 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | |
| r331m |
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Workout Graph
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