Cal Spadoni 30:00 row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 126 |
August 22, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 24 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 24 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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