Cal Spadoni 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 124 |
August 29, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 24 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 24 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 25 |
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Workout Graph
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