Cal Spadoni 10x0:40/0:30r row
1,733m
Meters
6:40.0
Time
1:55.4
Pace
116
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 11:40.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 125 |
September 01, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,733m | 1:55.4 | 228 | 1083 | 30 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 33 | |
| r723m |
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