Cal Spadoni 10x0:40/0:30r row
1,699m
Meters
6:40.0
Time
1:57.7
Pace
110
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 11:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 125 |
September 01, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,699m | 1:57.7 | 215 | 1038 | 29 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | |
| r744m |
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Workout Graph
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