Cal Spadoni 45:00 row
8,348
Meters
45:00.0
Time
2:41.7
Pace
436
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 123 |
September 05, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,348 | 2:41.7 | 83 | 584 | 436 | 22 |
| 9:00.0 | 1,630 | 2:45.6 | 77 | 565 | 84 | 23 |
| 18:00.0 | 1,683 | 2:40.4 | 85 | 591 | 88 | 23 |
| 27:00.0 | 1,726 | 2:36.4 | 91 | 614 | 92 | 22 |
| 36:00.0 | 1,658 | 2:42.8 | 81 | 578 | 86 | 22 |
| 45:00.0 | 1,651 | 2:43.5 | 80 | 575 | 86 | 22 |
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Workout Graph
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