Cal Spadoni 1x700m/3:00r row
700m
Meters
2:45.4
Time
1:58.1
Pace
47
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 718m |
| Overall Time | 5:45.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 122 |
September 08, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 700m | 1:58.1 | 212 | 1030 | 29 | |
| 2:45.4 | 700m | 1:58.1 | 212 | 1030 | 29 | |
| r18m |
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Workout Graph
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