Cal Spadoni 1x1400m/3:00r row
1,400m
Meters
5:39.0
Time
2:01.0
Pace
92
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,417m |
| Overall Time | 8:39.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 161 |
| Drag Factor | 122 |
September 08, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,400m | 2:01.0 | 197 | 978 | 28 | |
| 5:39.0 | 1,400m | 2:01.0 | 197 | 978 | 28 | |
| r17m |
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Workout Graph
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