Cal Spadoni 700m row
700m
Meters
2:56.7
Time
2:06.2
Pace
44
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 121 |
September 08, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 700m | 2:06.2 | 174 | 899 | 29 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 32 |
| 1:03.1 | 400m | 2:37.7 | 89 | 606 | 28 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 30 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 31 |
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