Cal Spadoni 17:35 row
3,012m
Meters
17:35.9
Time
2:55.2
Pace
153
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 121 |
September 08, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.9 | 3,012m | 2:55.2 | 65 | 523 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 17:35.9 | 450m | 2:53.2 | 67 | 531 | 24 |
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