Cal Spadoni 10:16 row
2,006m
Meters
10:16.8
Time
2:33.7
Pace
107
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 122 |
September 08, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.8 | 2,006m | 2:33.7 | 96 | 631 | 24 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 10:16.8 | 48m | 2:55.0 | 65 | 524 | 18 |
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Workout Graph
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