Cal Spadoni 16:15 row
3,013m
Meters
16:15.9
Time
2:41.9
Pace
156
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 125 |
September 01, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.9 | 3,013m | 2:41.9 | 82 | 583 | 23 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 24 |
| 16:15.9 | 240m | 2:38.1 | 89 | 604 | 23 |
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Workout Graph
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