Cal Spadoni 16:54 row
3,022m
Meters
16:54.7
Time
2:47.8
Pace
155
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 124 |
August 18, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.7 | 3,022m | 2:47.8 | 74 | 554 | 23 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 16:54.7 | 349m | 2:44.3 | 79 | 571 | 23 |
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