Cal Spadoni 5000m row
5,000m
Meters
24:52.8
Time
2:29.2
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 124 |
August 15, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.8 | 5,000m | 2:29.2 | 105 | 662 | 24 |
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 25 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 24 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 24 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 24 |
| 5:12.4 | 5,000m | 2:36.2 | 92 | 616 | 24 |
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Workout Graph
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