Cal Spadoni 5000m row
5,000m
Meters
25:28.1
Time
2:32.8
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 125 |
August 01, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.1 | 5,000m | 2:32.8 | 98 | 637 | 22 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 21 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 23 |
| 5:24.9 | 3,000m | 2:42.4 | 82 | 580 | 23 |
| 5:12.3 | 4,000m | 2:36.1 | 92 | 616 | 22 |
| 5:12.5 | 5,000m | 2:36.2 | 92 | 615 | 23 |
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Workout Graph
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