Cal Spadoni 16:55 row
3,019
Meters
16:55.8
Time
2:48.2
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 127 |
July 28, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.8 | 3,019 | 2:48.2 | 74 | 545 | 154 | 22 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 |
| 16:55.8 | 353 | 2:44.0 | 79 | 559 | 18 | 21 |
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Workout Graph
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