Cal Spadoni 16:55 row
3,019m
Meters
16:55.8
Time
2:48.2
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 127 |
July 28, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.8 | 3,019m | 2:48.2 | 74 | 552 | 22 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 16:55.8 | 353m | 2:44.0 | 79 | 572 | 21 |
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