Cal Spadoni 15:01 row
3,014m
Meters
15:01.4
Time
2:29.5
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 114 |
March 15, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.4 | 3,014m | 2:29.5 | 105 | 660 | 21 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 15:01.4 | 3m | 3:53.3 | 28 | 394 |
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Workout Graph
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