Cal Spadoni 15:16 row
3,016m
Meters
15:16.9
Time
2:32.0
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 136 |
March 17, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.9 | 3,016m | 2:32.0 | 100 | 642 | 23 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 15:16.9 | 49m | 2:52.4 | 68 | 534 | 18 |
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Workout Graph
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