Cal Spadoni 5000m row
5,000m
Meters
26:57.0
Time
2:41.7
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 129 |
March 20, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:57.0 | 5,000m | 2:41.7 | 83 | 584 | 23 |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 22 |
| 5:23.7 | 2,000m | 2:41.8 | 83 | 584 | 22 |
| 5:17.6 | 3,000m | 2:38.8 | 87 | 600 | 23 |
| 5:29.2 | 4,000m | 2:44.6 | 78 | 570 | 24 |
| 5:23.0 | 5,000m | 2:41.5 | 83 | 585 | 24 |
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Workout Graph
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