Cal Spadoni 15:02 row
3,012
Meters
15:02.7
Time
2:29.8
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 129 |
March 22, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,012 | 2:29.8 | 104 | 657 | 164 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 |
| 15:02.7 | 5 | 4:30.0 | 18 | 361 | 0 |
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Workout Graph
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