Cal Spadoni 15:02 row
3,012m
Meters
15:02.7
Time
2:29.8
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 129 |
March 22, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.7 | 3,012m | 2:29.8 | 104 | 657 | 22 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 15:02.7 | 5m | 4:30.0 | 18 | 361 |
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Workout Graph
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