Cal Spadoni 16:17 row
3,010m
Meters
16:17.2
Time
2:42.3
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 128 |
March 27, 2022 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.2 | 3,010m | 2:42.3 | 82 | 581 | 22 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 23 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 16:17.2 | 241m | 2:40.1 | 85 | 593 | 22 |
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Workout Graph
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