Cal Spadoni 15:19 row
3,015m
Meters
15:19.4
Time
2:32.4
Pace
162
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 128 |
April 05, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.4 | 3,015m | 2:32.4 | 99 | 639 | 20 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 15:19.4 | 57m | 2:50.1 | 71 | 544 | 19 |
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Workout Graph
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