Cal Spadoni 1x500m/1:00r row
500m
Meters
2:01.7
Time
2:01.7
Pace
32
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 730m |
| Overall Time | 3:01.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 130 |
April 10, 2022 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| r230m |
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Workout Graph
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