Cal Spadoni 10:07 row
2,010m
Meters
10:07.1
Time
2:31.0
Pace
108
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 221 |
| Drag Factor | 130 |
February 01, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,010m | 2:31.0 | 102 | 649 | 21 | 106 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 110 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 111 |
| 10:07.1 | 19m | 3:06.8 | 54 | 484 | 8 | 98 |
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