Cal Spadoni 3000m row
3,000m
Meters
15:24.7
Time
2:34.1
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
June 02, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.7 | 3,000m | 2:34.1 | 96 | 629 | 21 |
| 3:03.9 | 600m | 2:33.2 | 97 | 634 | 22 |
| 3:08.1 | 1,200m | 2:36.7 | 91 | 612 | 21 |
| 3:09.1 | 1,800m | 2:37.5 | 89 | 607 | 22 |
| 3:03.7 | 2,400m | 2:33.0 | 98 | 635 | 22 |
| 2:59.9 | 3,000m | 2:29.9 | 104 | 657 | 20 |
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Workout Graph
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