Cal Spadoni 17:46 row
3,015
Meters
17:46.1
Time
2:56.7
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
July 21, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.1 | 3,015 | 2:56.7 | 63 | 509 | 151 | 21 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 22 |
| 17:46.1 | 478 | 2:53.7 | 67 | 520 | 24 | 22 |
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Workout Graph
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