Cal Spadoni 17:46 row
3,015m
Meters
17:46.1
Time
2:56.7
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
July 21, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.1 | 3,015m | 2:56.7 | 63 | 517 | 21 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 17:46.1 | 478m | 2:53.7 | 67 | 529 | 22 |
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